07 Feb

Digital Sabbatical

Posted by ashley in Personal Branding, Relationships, Seasonal Rituals, Blogging, Social Media, Tech, Entrepreneur
I’m continually in awe of technology and how we can use it for positive change.

But I’ve also been wondering how much time we really need to spend online, on our phones & on social media to be connected.
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06 Feb

What Makes An Exceptional Yoga Teacher?

Posted by ashley in Healing, Yoga, Insight
I'm not someone who has logged 10+ years of a personal yoga practice at home, nor have I previously been certified in another form of yoga, nor do I teach.

However, it is a goal of mine to start teaching (maybe even this year?!) and I want to be prepared.

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30 Jan

7 Food Combinations that Won't Wreck Havoc on Your Health

Posted by ashley in Cleansing, Daily Practices, Beauty, Food As Medicine
Bad food combinations are something that can wreck havoc on your health.

If you've ever felt bloated, burpy, gassy or even heartburn after a meal, chances are you're guilty of bad food combining.

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27 Jan

A Victoria's Secret model, an Iron Man athlete & a nurse walk into a dinner party

Posted by ashley in Ayurveda, Relationships, Beauty, Insight
Ready for a short story?

It's about respecting your true nature and the things you'll never be.

So a Victoria's Secret model, an Iron Man athlete and a nurse walk into a dinner party.....
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23 Jan

A Free Giveaway for One Lucky Duck

Posted by ashley in Cleansing, Evolving CitiZEN, Food As Medicine
I know there's a lot of you out there with the determination to make a positive change in your diet & lifestyle this year.

I also know that the 3-Day Detox will get you off the ground and running with your goals.
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