Eating is just plain controversial. You put 100 people in a room and each person will have different advice, different information and a different viewpoint.

Sometimes people are in touch with what their bodies need, while others are sadly misinformed by the media and eat crap that's killing them.

I'm not someone who has logged 10+ years of a personal yoga practice at home, nor have I previously been certified in another form of yoga, nor do I teach.

However, it is a goal of mine to start teaching (maybe even this year?!) and I want to be prepared.

There are so many misconceptions going around about women's menstruation and menstrual cycles that have us in a serious funk.

There’s no reason to get shy or grossed out.

We gotta go there — because chances are you watched the same awkward video I did in middle school health class that taught me … well. not a whole lot.

Regardless of religion or politics, everyone can be grateful. Gratitude, or consciously receiving what has already been given, contributes to well-being in a big way. What we’re thinking matters.

Good health isn’t just about kale and cleansing. It’s more than meditation and yoga. Good health starts in your mind, and it has everything to do with your attitude.