Relationships

13 Feb

Anusara Yoga: From Sex Scandals to Healing

Posted by ashley in Consciousness, Healing, Yoga, Relationships, Spirituality, Entrepreneur
As many of you may know, there's been a lot of turmoil in the Anusara community in the past week. I'd like to fill you in on the happenings and offer the course of action I'll be taking.
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11 Feb

3 Valentine's Day Sweet Treats

Posted by ashley in Relationships, Kitchen, Recipes
When I want to express love to someone through food I make chocolate. Well, I make raw chocolate.

Gifting someone a treat with rejuvenating, stimulating, heart chakra opening and anti-aging properties truly expresses you care about them in my book.
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07 Feb

Digital Sabbatical

Posted by ashley in Personal Branding, Relationships, Seasonal Rituals, Blogging, Social Media, Tech, Entrepreneur
I’m continually in awe of technology and how we can use it for positive change.

But I’ve also been wondering how much time we really need to spend online, on our phones & on social media to be connected.
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27 Jan

A Victoria's Secret model, an Iron Man athlete & a nurse walk into a dinner party

Posted by ashley in Ayurveda, Relationships, Beauty, Insight
Ready for a short story?

It's about respecting your true nature and the things you'll never be.

So a Victoria's Secret model, an Iron Man athlete and a nurse walk into a dinner party.....
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11 Dec

Attitude of Gratitude

Posted by ashley in Healing, Relationships, Spirituality, Kitchen
Regardless of religion or politics, everyone can be grateful. Gratitude, or consciously receiving what has already been given, contributes to well-being in a big way. What we’re thinking matters.

Good health isn’t just about kale and cleansing. It’s more than meditation and yoga. Good health starts in your mind, and it has everything to do with your attitude.
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09 Nov

Smuggle Health Into Your Holidays

Posted by ashley in Raw Food, Relationships, Seasonal Rituals, Food As Medicine, Recipes
Have you noticed that it's really tough to celebrate AND eat healthy during the holidays?
 
For example, if you were to suggest green juice for breakfast, your family would probably look at you like you're speaking a foreign language, right?
 
For Wellness Warriors this can be really stressful.
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09 Oct

What did you dream last night?

Posted by ashley in Ayurveda, Consciousness, Dreams, Healing, Relationships, Spirituality

There's a function in our body that creates dreams.

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15 Sep

Notes on my 20's

Posted by ashley in Relationships, Creativity
I just celebrated my big 2-7. Is this old or young? I don't know. I feel like an old soul regardless...whatever that means.

Birthdays bring up more stuff for me the older I get. Sometimes I get depressed because I haven't met some set of expectations I set for myself. 
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06 Sep

The Art of a Good Apology

Posted by ashley in Healing, Relationships, Spirituality

Mistakes. Letting something get the best of us. Lapse of good judgment. Insensitivity. Potty mouthing.

We’ve all been there. We’ve all screwed up and consequently hurt someone we care about.
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02 Sep

Interview with Ev Bogue on Untethering

Posted by ashley in Consciousness, Healing, Daily Practices, Relationships, Blogging, Insight, Entrepreneur
See video
Whether you realize it or not, there are beliefs, thoughts, actions & attitudes that you're grasping onto - and they're putting your best work on hold.

These factors influence your ability to evolve + make space as you move into the future. 
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