Spirituality

24 Apr

4 Quick Actions To Get Support On Your Side

in Healing, Relationships, Spirituality
Do you ever feel like you're alone when it comes to the tough stuff you're going through in your personal life? Do you keep it all bottled up in fear that other people will judge you for it? Are you leading a double life - one that's real + messy and one where you put on a fake smile and dress the part?
13 Apr

What To Do With An Uninspired Yogi

in Consciousness, Healing, Yoga, Daily Practices, Spirituality, Insight
Have you ever been so uninspired by your yoga practice that you just quit doing yoga all together?

You know the benefits and you feel good after you do it, but right now you just can't get yourself on the mat.
06 Mar

Alternative Healthcare: Breathwork

in Consciousness, Healing, Spirituality

This article is part of my series on alternative health care methods, beyond anything you've likely heard of before.

I love to find oozing wounds within myself and heal them, don't you?

13 Feb

Anusara Yoga: From Sex Scandals to Healing

in Consciousness, Healing, Yoga, Relationships, Spirituality, Entrepreneur
As many of you may know, there's been a lot of turmoil in the Anusara community in the past week. I'd like to fill you in on the happenings and offer the course of action I'll be taking.
17 Jan

Interview with John Friend on Yoga & Business

in Consciousness, Yoga, Personal Branding, Spirituality, Insight, Creativity, Entrepreneur
John Friend is a man dedicated to helping others discover the highest part of themselves. 

I study John's method of yoga called Anusara. I've noticed that as my yoga practice is deepening, the separation between yoga and 'the rest of my life' is closing in....and it's a good thing! 
11 Dec

Attitude of Gratitude

in Healing, Relationships, Spirituality, Kitchen
Regardless of religion or politics, everyone can be grateful. Gratitude, or consciously receiving what has already been given, contributes to well-being in a big way. What we’re thinking matters.

Good health isn’t just about kale and cleansing. It’s more than meditation and yoga. Good health starts in your mind, and it has everything to do with your attitude.
15 Oct

Café Gratitude: Behind the Business

in Consciousness, Healing, Raw Food, Community, Spirituality
See video

There are people revolutionizing how business is done from the ground up.

Matthew and Terces Engelhart, founders of the raw food restaurants named Café Gratitude, are a duo who fall into this category. They're smuggling positive transformation one plate at a time.

12 Oct

A Healing Crisis

in Ayurveda, Consciousness, Healing, Raw Food, Cleansing, Spirituality
I'm all for clearing emotional & physical baggage. And seasonal cleanses. And I think the world should take a week out of every year to juice.
09 Oct

What did you dream last night?

in Ayurveda, Consciousness, Dreams, Healing, Relationships, Spirituality

There's a function in our body that creates dreams.

06 Sep

The Art of a Good Apology

in Healing, Relationships, Spirituality

Mistakes. Letting something get the best of us. Lapse of good judgment. Insensitivity. Potty mouthing.

We’ve all been there. We’ve all screwed up and consequently hurt someone we care about.