The way you start each day is incredibly important.

Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters.

I've been getting lots of emails from readers lately. I'm proud to say I'm blessed with a lot of kind words and kudos. Many people also let me into their world by telling me what they're struggling with or what they'd like to learn more about.

As I was reflecting on these emails I realized that every person on my list wants the same exact thing. More energy.

Better better skin and more energy are two of the most noticeable effects of probiotics.

I know you might be thinking, "oh great, another pill that's supposed to magically improve my health" (I was a supplement skeptic, too!), but supplements are different from antibiotics, medicine or other pills generally proposed as quick fixes.

We all have an Inner MD.

A part of us that 'knows' exactly what we need when we need it.