Insight

14 Aug

Top Docs

Posted by ashley in Community, Insight, Food As Medicine

Have you ever wondered who to turn to when things really start to go south with your health? Or where to look to get holistic advice from real doctors?

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14 Jul

Interview with Sandor Katz: How to Amp Up Your Digestion w/ Fermented Foods

Posted by ashley in Healing, Raw Food, Kitchen, Insight, Food As Medicine

Bread, coffee, pickles, beer, cheese, yogurt, sauerkraut and soy sauce. All of these foods have something in common that amps up our digestive system and adds healthy bacteria to our bodies.

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20 Jun

The One Part Of Your Body You Must Look At Every Morning

Posted by ashley in Ayurveda, Cleansing, Daily Practices, Insight

I'm going to let you in on a massive health secret. Inside of your mouth you have a reliable diagnostic tool for monitoring your overall state of health on a day to day basis.

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06 Jun

Why Morning Routines Work

Posted by ashley in Ayurveda, Raw Food, Yoga, Cleansing, Daily Practices, Relationships, Spirituality, Beauty, Insight

Do you ever get to the end of the day and realize that between all the work, errands, family obligations and other commitments you totally forgot to take care of yourself?

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13 Apr

What To Do With An Uninspired Yogi

Posted by ashley in Consciousness, Healing, Yoga, Daily Practices, Spirituality, Insight

Have you ever been so uninspired by your yoga practice that you just quit doing yoga all together?

You know the benefits and you feel good after you do it, but right now you just can't get yourself on the mat.

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06 Feb

What Makes An Exceptional Yoga Teacher?

Posted by ashley in Healing, Yoga, Insight

I'm not someone who has logged 10+ years of a personal yoga practice at home, nor have I previously been certified in another form of yoga, nor do I teach.

However, it is a goal of mine to start teaching (maybe even this year?!) and I want to be prepared.

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27 Jan

A Victoria's Secret model, an Iron Man athlete & a nurse walk into a dinner party

Posted by ashley in Ayurveda, Relationships, Beauty, Insight

Ready for a short story?

It's about respecting your true nature and the things you'll never be.

So a Victoria's Secret model, an Iron Man athlete and a nurse walk into a dinner party.....

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17 Jan

Interview with John Friend on Yoga & Business

Posted by ashley in Consciousness, Yoga, Personal Branding, Spirituality, Insight, Creativity, Entrepreneur

John Friend is a man dedicated to helping others discover the highest part of themselves.

I study John's method of yoga called Anusara. I've noticed that as my yoga practice is deepening, the separation between yoga and 'the rest of my life' is closing in....and it's a good thing!

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13 Jan

7 Things Every Woman Should Know About Her Period

Posted by ashley in Ayurveda, Healing, Insight, Food As Medicine

There are so many misconceptions going around about women's menstruation and menstrual cycles that have us in a serious funk.

There’s no reason to get shy or grossed out.

We gotta go there — because chances are you watched the same awkward video I did in middle school health class that taught me … well. not a whole lot.

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30 Oct