I just returned home from my first trip to NYC.

Are you totally into eating more naturally, but wondering where the hell to begin with a system as big as Ayurveda?

For starters, if you're feeling an urge to detox and get rid of the heaviness and stagnation from winter, you're not alone. In fact, you're already on the right track.

I’m continually in awe of technology and how we can use it for positive change.

But I’ve also been wondering how much time we really need to spend online, on our phones & on social media to be connected.

Have you noticed yourself wanting different foods now that we're in the heart of winter? If so give yourself a little pat on the back for being tuned in.

Ancient Ayurvedic wisdom reminds us that winter is Kapha season. Kapha season embodies moist, cold, dull, soft, sticky and static qualities.