Yoga

20 Feb

Current Love List: Tea, Truffles & Tantra

Posted by ashley in Raw Food, Yoga, Personal Branding, Kitchen, Entrepreneur
Buying habits change when your diet shifts.
 
There's no question about it. We start getting more responsible with our money, we begin to care about the products and processes that are go into making our stuff, we realize we can make a different with our choices. I like to think of it as voting with our dollars.
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13 Feb

Anusara Yoga: From Sex Scandals to Healing

Posted by ashley in Consciousness, Healing, Yoga, Relationships, Spirituality, Entrepreneur
As many of you may know, there's been a lot of turmoil in the Anusara community in the past week. I'd like to fill you in on the happenings and offer the course of action I'll be taking.
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06 Feb

What Makes An Exceptional Yoga Teacher?

Posted by ashley in Healing, Yoga, Insight
I'm not someone who has logged 10+ years of a personal yoga practice at home, nor have I previously been certified in another form of yoga, nor do I teach.

However, it is a goal of mine to start teaching (maybe even this year?!) and I want to be prepared.

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17 Jan

Interview with John Friend on Yoga & Business

Posted by ashley in Consciousness, Yoga, Personal Branding, Spirituality, Insight, Creativity, Entrepreneur
John Friend is a man dedicated to helping others discover the highest part of themselves. 

I study John's method of yoga called Anusara. I've noticed that as my yoga practice is deepening, the separation between yoga and 'the rest of my life' is closing in....and it's a good thing! 
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09 Sep

Yoga Resources

Posted by ashley in Yoga, Daily Practices
Yoga is an amazing practice to have in your life - no matter your age or any other cirumstance.
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09 Aug

What Seasoned Yogis Know That Beginners Don't.

Posted by ashley in Healing, Yoga, Daily Practices, Spirituality, Insight, Being Alive

Know what immediately comes to most peoples' mind when the word Yoga is mentioned? They think of a physical practice for stretching and reducing stress.

Yeah, it’s true that those are two very positive benefits of practicing yoga. BUT the physical movements are actually only a very small part of Yoga and a relatively recent development in the whole scheme of things.

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05 Jul

Stoke Yourself Out

Posted by ashley in Yoga, Daily Practices, Relationships, Insight

Self-reliance is what happens when we stop looking to other people, relationships and things to make us happy and we start learning how to fulfill ourselves.

When we're looking to others to make us happy we're at the mercy of circumstances and we put ourselves in a position to become the victim. In my experience, being the victim just plain sucks.

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06 Jun

The Secrets of Taking Your Show on the Road

Posted by ashley in Ayurveda, Yoga, Daily Practices, Evolving CitiZEN
Plan ahead. Pack ahead.
Pack light. Leave room for spontenaity.
Be open. Set intentions.
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02 Nov

Yoga's Universal Nature

Posted by ashley in Yoga

As years go by and life introduces me to more knowledge and understanding I become increasingly aware of how the principles that are taught in yoga are not unique to the discipline of yoga, but are actually more universal in nature.

Drops of Wisdom

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