Food As Medicine

16 Feb

10 Commandments of Eating Well

Posted by ashley in Ayurveda, Healing, Raw Food, Beauty, Food As Medicine
Eating is just plain controversial. You put 100 people in a room and each person will have different advice, different information and a different viewpoint.

Sometimes people are in touch with what their bodies need, while others are sadly misinformed by the media and eat crap that's killing them.
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30 Jan

7 Food Combinations that Won't Wreck Havoc on Your Health

Posted by ashley in Cleansing, Daily Practices, Beauty, Food As Medicine
Bad food combinations are something that can wreck havoc on your health.

If you've ever felt bloated, burpy, gassy or even heartburn after a meal, chances are you're guilty of bad food combining.

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23 Jan

A Free Giveaway for One Lucky Duck

Posted by ashley in Cleansing, Evolving CitiZEN, Food As Medicine
I know there's a lot of you out there with the determination to make a positive change in your diet & lifestyle this year.

I also know that the 3-Day Detox will get you off the ground and running with your goals.
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20 Jan

3 Immunity Boosting Ginger Tea Recipes

Posted by ashley in Ayurveda, Healing, Cleansing, Seasonal Rituals, Tea Room, Food As Medicine
Ginger teas are miracle workers.

They work when you're sick, to boost immunity when there are sick people in your living space or at work and when you're feeling the beginnings of a cold coming on.
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18 Jan

Why You Want to Avoid Agave

Posted by ashley in Raw Food, Kitchen, Food As Medicine
It's a question everyone who switches to a plant-based, vegan or raw food asks.

What's the best way to sweeten things up?

All the sugars and processed sweeteners I grew up using are out of the question....white sugar, splenda, brown sugar, refined honey. So now what do I use?
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13 Jan

7 Things Every Woman Should Know About Her Period

Posted by ashley in Ayurveda, Healing, Insight, Food As Medicine
There are so many misconceptions going around about women's menstruation and menstrual cycles that have us in a serious funk.

There’s no reason to get shy or grossed out.

We gotta go there — because chances are you watched the same awkward video I did in middle school health class that taught me … well. not a whole lot.
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11 Jan

I Am Beautiful: A 1-day menu with food that enhances beauty

Posted by ashley in Beauty, Kitchen, Food As Medicine
If you're looking for health and beauty, don't look in your medicine cabinet, look on your plate. What you eat truly is the ultimate beauty product.

The connection between food and beauty is incredibly powerful - just by changing the foods you eat, you can drastically change the way you look and feel.
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21 Dec

Juicing vs. Blending

Posted by ashley in Ayurveda, Raw Food, Kitchen, Food As Medicine
Without a doubt, the best way to increase your body's alkalinity and detox those nasty toxins setting up camp in your bloodstream is to consume a diet full of liquid chlorophyll. Green juices and green smoothies are packed full of this powerful nutrient.
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16 Dec

How to Make the Perfect Green Juice

Posted by ashley in Raw Food, Cleansing, Kitchen, Food As Medicine
Are you noticing the green juice movement happening around you? 

People are catching on to the fact that juicing helps reverse aging, reduce inflammation in the body, boost energy levels, regulate the bowels and can even help you shed a couple of pounds.
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05 Dec

How to Make the Perfect Green Smoothie

Posted by ashley in Healing, Raw Food, Cleansing, Food As Medicine
Have you heard of green smoothies yet? 

If you're someone who wants to inject a bit of health into their day - my best advice is to have a green smoothie for breakfast.

They're 16 ounces of of the best veggies, fruits, seeds, superfoods and oils packed into one glass of miraculous goodness.
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