Ayurveda

11 Jun

11 Healthy Breakfast Ideas

Posted by ashley in Ayurveda, Raw Food, Cleansing, Daily Practices, Food As Medicine
Do you ever feel like if you start your day off with the right breakfast, healthy meal choices during the rest of the day are easier to make?
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06 Jun

Why Morning Routines Work

Posted by ashley in Ayurveda, Raw Food, Yoga, Cleansing, Daily Practices, Relationships, Spirituality, Beauty, Insight
Do you ever get to the end of the day and realize that between all the work, errands, family obligations and other commitments you totally forgot to take care of yourself?
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29 May

14 Summertime Ayurvedic Kitchen Cures

Posted by ashley in Ayurveda, Healing, Raw Food, Cleansing, Kitchen, Herb Box, Spice Box, Food As Medicine
One of the things I love about Ayurveda is that it challenges us to get crafty in our kitchens and come up with natural healing remedies.
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15 May

Trade in Listerine For This Ayurvedic Detox Ritual

Posted by ashley in Ayurveda, Cleansing, Daily Practices, Beauty, Food As Medicine

Do you ever wish you could brighten those pearly whites without chemicals?

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27 Mar

17 Must-Eat Foods For This Spring

Posted by ashley in Ayurveda, Raw Food, Cleansing, Seasonal Rituals, Kitchen
Are you totally into eating more naturally, but wondering where the hell to begin with a system as big as Ayurveda?

For starters, if you're feeling an urge to detox and get rid of the heaviness and stagnation from winter, you're not alone. In fact, you're already on the right track.
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22 Mar

7 Reasons You Want to Drink Lemon Water In the Morning

Posted by ashley in Ayurveda, Cleansing, Daily Practices, Tea Room, Food As Medicine
The way you start each day is incredibly important.

Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters.

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07 Mar

3-DAY DETOX | WORKSHOP

Posted by ashley in Ayurveda, Raw Food, Yoga, Cleansing, Seasonal Rituals, Beauty, Kitchen, Food As Medicine
I'm so darn excited to tell you that I just opened up registration for a live online juice cleanse, called the 3-DAY DETOX | WORKSHOP.

My heart has been pouring into this project for the past few weeks because, let's face it, it's easier to cleanse with a group!

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23 Feb

Ayurvedic Remedies for Colds & Flu

Posted by ashley in Ayurveda, Healing, Cleansing, Tea Room
Have you ever come down with a cold or the flu, but haven't wanted to take pills or traditional medicine to get better?

The all too familiar symptoms start showing up: a runny nose, cough, congestion, headaches, an achy body and possibly even a fever.
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16 Feb

10 Commandments of Eating Well

Posted by ashley in Ayurveda, Healing, Raw Food, Beauty, Food As Medicine
Eating is just plain controversial. You put 100 people in a room and each person will have different advice, different information and a different viewpoint.

Sometimes people are in touch with what their bodies need, while others are sadly misinformed by the media and eat crap that's killing them.
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27 Jan

A Victoria's Secret model, an Iron Man athlete & a nurse walk into a dinner party

Posted by ashley in Ayurveda, Relationships, Beauty, Insight
Ready for a short story?

It's about respecting your true nature and the things you'll never be.

So a Victoria's Secret model, an Iron Man athlete and a nurse walk into a dinner party.....
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