Cleansing

30 Jan

7 Food Combinations that Won't Wreck Havoc on Your Health

Posted by ashley in Cleansing, Daily Practices, Beauty, Food As Medicine
Bad food combinations are something that can wreck havoc on your health.

If you've ever felt bloated, burpy, gassy or even heartburn after a meal, chances are you're guilty of bad food combining.

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23 Jan

A Free Giveaway for One Lucky Duck

Posted by ashley in Cleansing, Evolving CitiZEN, Food As Medicine
I know there's a lot of you out there with the determination to make a positive change in your diet & lifestyle this year.

I also know that the 3-Day Detox will get you off the ground and running with your goals.
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20 Jan

3 Immunity Boosting Ginger Tea Recipes

Posted by ashley in Ayurveda, Healing, Cleansing, Seasonal Rituals, Tea Room, Food As Medicine
Ginger teas are miracle workers.

They work when you're sick, to boost immunity when there are sick people in your living space or at work and when you're feeling the beginnings of a cold coming on.
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16 Dec

How to Make the Perfect Green Juice

Posted by ashley in Raw Food, Cleansing, Kitchen, Food As Medicine
Are you noticing the green juice movement happening around you? 

People are catching on to the fact that juicing helps reverse aging, reduce inflammation in the body, boost energy levels, regulate the bowels and can even help you shed a couple of pounds.
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05 Dec

How to Make the Perfect Green Smoothie

Posted by ashley in Healing, Raw Food, Cleansing, Food As Medicine
Have you heard of green smoothies yet? 

If you're someone who wants to inject a bit of health into their day - my best advice is to have a green smoothie for breakfast.

They're 16 ounces of of the best veggies, fruits, seeds, superfoods and oils packed into one glass of miraculous goodness.
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30 Nov

Top Questions About Juicing

Posted by ashley in Healing, Raw Food, Cleansing, Food As Medicine
Q.  Do I leave the peel on my fruits and veggies when juicing?  And what about the seeds?
A. Here's the deal, if you buy organic produce you can leave the peel intact. It's best to peel non-organic foods so you forgo ingesting most of the pesticides. Citrus fruits should be peeled because the rind will make your juice taste bitter, but you can leave the white pith. Most seeds can be left in the fruit and put through
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05 Nov

How Disease Develops - Stage 1

Posted by ashley in Ayurveda, Consciousness, Healing, Cleansing, Food As Medicine
Disease is like a bad relationship.

The good stuff gets compromised to make room for the bad. Parts of us that were once alive and joyful are now suppressed and seem gone. We forget what it's like to be happy.
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24 Oct

Waste Management - Colonics (Part 2)

Posted by ashley in Ayurveda, Healing, Raw Food, Cleansing, Seasonal Rituals
I'm going to give you in inside scoop on what goes on during a colonic.

I know, I know. Eww. Gross. That's weird.
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23 Oct

Waste Management - Colonics (Part 1)

Posted by ashley in Ayurveda, Healing, Raw Food, Cleansing, Seasonal Rituals, Beauty
Relax, let go, and drop your drawers!
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12 Oct

A Healing Crisis

Posted by ashley in Ayurveda, Consciousness, Healing, Raw Food, Cleansing, Spirituality
I'm all for clearing emotional & physical baggage. And seasonal cleanses. And I think the world should take a week out of every year to juice.
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