I Am Beautiful: A 1-day menu with food that enhances beauty

If you're looking for health and beauty, don't look in your medicine cabinet, look on your plate. What you eat truly is the ultimate beauty product.

The connection between food and beauty is incredibly powerful - just by changing the foods you eat, you can drastically change the way you look and feel.

When we learn to eat properly, we begin to rebuild our bodies and grow in health, creativity, wisdom and compassion.

There are specific foods that can help you:

Get a youthful, radiant glow
Banish acne and wrinkles
Grow lustrous hair and strong nails
Rid you of bloating
Melt away fat

They're foods that contain ample minerals and enzymes, natural cleansing powers, are cooked lightly (or not at all!) and are eaten in such combinations that they can move through the digestive tract with ease.

So, what does a day of eating beauty food look like? Well, I've put together a 1-day menu of full of recipes that are meant to enhance natural beauty. I think you're going love it. You'll notice there's no dairy, no meat, no processed food and no refined sugar involved in the I Am Beautiful menu. Click here to dowload the I Am Beautiful recipes + grocery list.

I Am Beautiful Menu

Upon rising

A cup of hot water with the juice of 1/2 a lemon

Breakfast

16-32 ounces of Goddess Green Juice

Lunch

The Bliss Burrito

Afternoon Snack (optional)

Glowing Green Smoothie

Dinner

1/2 cup Sauerkraut
A large green salad with Ganesha’s Dressing & Luminous Nut Pâté

Dessert

Chocolate Chia Tapioca

Before Bed (optional)

A cup of herbal tea

In case you missed the link above, Click here to dowload the I Am Beautiful recipes + grocery list.

If you're someone who eats the Standard American Diet with an emphasis on meat, dairy and processed foods then in order to see the beautiful effects of eating a plant-based diet, you might want to consider doing a detox to clean out the old sludge and toxins from your body first.

Diving right in would be like trying to put on a gorgeous designer dress without having showered for a week. You need to clean out the old before moving ahead with the new in order to see the best results.