Yoga's Universal Nature

As years go by and life introduces me to more knowledge and understanding I become increasingly aware of how the principles that are taught in yoga are not unique to the discipline of yoga, but are actually more universal in nature.

Drops of Wisdom
Deep in the practice of yoga is the belief that the qualities and virtues a student cultivates in their yoga practice can be taken off the mat and used at home, at work and in their communities. As the teachers lead students on the journey to the core of Anusara yoga through asana, tantra philosophy, pranayama and meditation, they are also leading the students on a path that will enable them to experience their truest and most essential self.

The Three A's
In Anusara Yoga there are also three A’s that are known to be the foundation of this type of practice. They distinguish yoga from mere exercise or stretching. The first one is Attitude. This is the power of the heart as the force behind every action or expression in an asana (pose). This is the aspiration to reawaken to our divine nature and the celebration of life. The second A is Alignment. Alignment is known as the mindful awareness of how various parts of ourselves are integrated and interconnected. One can focus on alignment of many different levels, from the gross outer form to the highly refined inner quality. Action is the third foundation. This is the natural flow of energy in the body, which provides both stability and joyful freedom. It is the power and energetic process through which Attitude is expressed.

Weaving the Thread
There is such wonderment for me around how yoga principles thread through to the everyday world. Anusara suggests that the yogi uses Action to express their Attitude through Alignment. This formula is so powerful because when all three of these aspects are expressed fully, a person is expressing their utmost potential and spirit has the invitation to pour joyfully through the body with total freedom. A teachers role in supporting this magic is invaluable.

Can you see this formula unfold if your life? Is there someone you could acknowledge for passing on these teachings to you?