Welcome to the Tea Room

The Tea Room is a space designed for tea recipes, tea chat, information on growing your own tea garden, and more. The treasure of tea can open doors to both health and wisdom.

The Herb Box

Do you know how to grow, harvest, and heal with herbs? Come check out what's in the herb box and create a living medicine cabinet in your house.

Ayurvedic Recipes

Want to know how to improve digestion, calm nerves, and generally cook with healing in mind? Find Ayurvedic recipes, get informed and inspired, then let the sweet aroma of food & spices begin to fill your kitchen.

Raw Food Recipes

Get the raw food glow with these fabulous recipes. Eating a plant-based diet nourishes your body & spirit and sends your energy soaring. You can lose weights and feel great!

3-Day Detox

The 3-Day Detox is a must for all who seek to improve their health, reverse aging, drop pounds and get rid of toxins in their body.

27 Jan

A Victoria's Secret model, an Iron Man athlete & a nurse walk into a dinner party

Posted by ashley in Ayurveda, Relationships, Beauty, Insight

Ready for a short story?

It's about respecting your true nature and the things you'll never be.

So a Victoria's Secret model, an Iron Man athlete and a nurse walk into a dinner party.....

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23 Jan

A Free Giveaway for One Lucky Duck

Posted by ashley in Cleansing, Evolving CitiZEN, Food As Medicine

I know there's a lot of you out there with the determination to make a positive change in your diet & lifestyle this year.

I also know that the 3-Day Detox will get you off the ground and running with your goals.

Read more »

20 Jan

3 Immunity Boosting Ginger Tea Recipes

Posted by ashley in Ayurveda, Healing, Cleansing, Seasonal Rituals, Tea Room, Food As Medicine

Ginger teas are miracle workers.

They work when you're sick, to boost immunity when there are sick people in your living space or at work and when you're feeling the beginnings of a cold coming on.

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18 Jan

Why You Want to Avoid Agave

Posted by ashley in Raw Food, Kitchen, Food As Medicine

It's a question everyone who switches to a plant-based, vegan or raw food asks.

What's the best way to sweeten things up?

All the sugars and processed sweeteners I grew up using are out of the question....white sugar, splenda, brown sugar, refined honey. So now what do I use?

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17 Jan

Interview with John Friend on Yoga & Business

Posted by ashley in Consciousness, Yoga, Personal Branding, Spirituality, Insight, Creativity, Entrepreneur

John Friend is a man dedicated to helping others discover the highest part of themselves.

I study John's method of yoga called Anusara. I've noticed that as my yoga practice is deepening, the separation between yoga and 'the rest of my life' is closing in....and it's a good thing!

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Life is full of journeys; Ashley Pitman's often lead to, what she calls, the medicine path - studying the roots of healing & using food as medicine. As a Wellness Educator she supports hundreds of people in crafting a thriving day-to-day experience that's in favor of their best work - we're talkin' raw foods, ayurveda, cleansing, yoga & conscious business. Read More