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Sometimes in life, our drive to get healthy can keep us from achieving what we're ultimately after — to feel fulfilled.

Being in a healthy place is certainly great and an essential piece in the fulfillment puzzle, but waiting to...

I'm checking in with you to see how your fall — or spring (depending on where you live) — is going so far? Are you going to bed at night feeling in sync with the day? Is the season drawing out natural tendencies in you? Are you...

I'm sure you've heard the saying that when the student is ready the teacher shows up.

I love this quote because it means we're always being guided by something greater than ourselves.

It means we'...
I've been in my creative cave working on a new free training series for you on using your home as a doorway for your next level of growth and well-being and I have to say that I'm so inspired by how everything is coming together.

One...
I moved into my boyfriend's Brooklyn apartment earlier this year and for five months I couldn't get myself to do a single yoga class.

I'd think about doing yoga everyday. I'd talk about going to class at least once a week. It...