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Over the years my space has become a huge part of my spiritual practice and self-care routine.

When I'm surrounded by a beautiful, clean environment with clear surfaces and possessions that are sacred and useful to me, I feel a whole lot...

Welcome to the very first episode of Vixi Kitchen! This episode includes a seasonal recipe for Peruvian Quinoa Stew, a podcast interview with Cate Stillman from Yogahealer.com you can listen to while you cook and a playlist of music to listen to...

Do you ever get to the end of the day and realize that between work, errands, family responsibilities and other commitments you totally forgot to take care of yourself?

I mean really take care of yourself — doing the things...
There it was.

That big, silver microphone.

I had been avoiding recording my first podcast for over a week.

That one piece of equipment felt so intimidating. It was the bridge between me and my goal of creating a new...
When the familiar symptoms start showing up: a runny nose, cough, congestion, headaches, an achy body and possibly even a fever, you know you’ve got a cold or the flu.

All these symptoms are a sign your precious + intelligent body is...