The Tea Room is a space designed for tea recipes, tea chat, information on growing your own tea garden, and more. The treasure of tea can open doors to both health and wisdom.
Interested in using food as medicine and experiencing vibrant health by being more in tune with the seasons? Come learn about ayurveda and create a living medicine cabinet in your house.
Want to know how to improve digestion, calm nerves, and generally cook with healing in mind? Find Ayurvedic recipes, get informed and inspired, then let the sweet aroma of food & spices begin to fill your kitchen.
Get the raw food glow with these fabulous recipes. Eating a plant-based diet nourishes your body & spirit and sends your energy soaring. You can lose weights and feel great!
Do you ever wish you could brighten those pearly whites without chemicals?
Almost everyone I know who cares about their body is eager to find ways to get positive results without sacrificing the integrity of their own well-being and the well-being of our...
Healthy yet tasty gingersnaps are a deliciously addictive traditional cookie. This gluten free, grain free version contains a good dose of anti-inflammatory ginger. I'm passionate about creating desserts that please the palate and contain super foods as well --a win-win...
Many of you have a burning desire to achieve a deeper level of health the ayurvedic way. You want to feel more in tune with nature and be able to call on herbs and specific foods to nurture aches, pains and emotions - not pills and prescriptions.
Every conscious foodie wants a good gluten free cookie recipe. This recipe for chocolate biscotti with cranberries is made with high protein almond flour which is a Paleo/primal friendly ingredient and very nutritious. This biscotti recipe is perfect with a cup of tea...
As a Wellness Educator, Health Coach + crusader for whole-body nourishment, I support hundreds of people in looking and feeling their best with a blend of raw food education, Ayurvedic inspiration, guided detoxes + courses, and lots of loving encouragement. Read more.
