02 May

Yoga Meals: Paul Jarvis

Here's a guy who's a vegan, yogi, minimalist, touring musician and ninja web designer.

He finds nut jokes hilarious and he and his wife have an adopted pet llama named Starman, who lives on a rescue sanctuary in Washington.

He's an...

30 Apr

What's Right About A Food Addiction

Do you ever feel like you have a poor relationship with food?

You may not have a full blown eating disorder, but maybe you consistently over eat, under eat, eat emotionally, judge yourself for what you put in your body, obsess over calories or look at food as the...

18 Apr

Yoga Meals: Spinach & Yoga

Many of you have a burning desire to achieve a deeper level of health the ayurvedic way. You want to feel more in tune with nature and be able to call on herbs and specific foods to nurture aches, pains and emotions - not pills and prescriptions.

But it can be...

10 Apr

Yoga Meals: The First Mess

Today I'd like to introduce you to Laura Wright.

Laura has a lovely blog called The First Mess where she regularly posts about cooking with natural foods and eating seasonally.

I'd say she's kind of a big deal because her work has been...

08 Apr

7 Things I Probably Shouldn't Tell You

I remember it distinctly.

I was in the kitchen with my mom and sister making Christmas cookies. The holiday music was playing. Cookie cutters were piled high. Icing and sprinkles were scattered all over the counter. Timers were buzzing. Trays were going in and...

Welcome! I'm Ashley Pitman. As a Wellness Educator, Health Coach + crusader for whole-body nourishment, I support hundreds of people in looking and feeling their best with a blend of raw food education, Ayurvedic inspiration, guided detoxes + courses, and lots of loving encouragement. Read more.