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As I write this I’m flying home from visiting my family in Arizona.

I relaxed at the house, ate turkey, stuffing, mashed potatoes & pumpkin pie and I didn’t open my laptop for a week. Although I know how lucky I am to have...
Sometimes in life, our drive to get healthy can keep us from achieving what we're ultimately after — to feel fulfilled.

Being in a healthy place is certainly great and an essential piece in the fulfillment puzzle, but waiting to...

I'm checking in with you to see how your fall — or spring (depending on where you live) — is going so far? Are you going to bed at night feeling in sync with the day? Is the season drawing out natural tendencies in you? Are you...

I'm sure you've heard the saying that when the student is ready the teacher shows up.

I love this quote because it means we're always being guided by something greater than ourselves.

It means we'...