20 Aug

The 10 Commandments of Conscious Marketing

in body & wellness
Are you one of those people who hates marketing?

Because it's seems sleazy. Becasue the models in the ads aren't real, they're photoshopped. Because they don't care about you, they care about the money. Because big business are playing with your mind - making you believe you need something you don't.
09 Aug

What Seasoned Yogis Know That Beginners Don't.

in interior design

Know what immediately comes to most peoples' mind when the word Yoga is mentioned? They think of a physical practice for stretching and reducing stress.

Yeah, it’s true that those are two very positive benefits of practicing yoga. BUT the physical movements are actually only a very small part of Yoga and a relatively recent development in the whole scheme of things.

01 Aug

What is Ayurveda?

in interior design

Here are a few keywords that come up in Ayurveda over and over:
Using food as medicine. Preventative medicine. Five elements. Getting in tune with nature's rhythm. Body tissues. Bodily Channels. Digestion. Bodily systems. Cleansing. Relationships. Meditation. Tastes. Energy. Seasons.

19 Jun

Redefining the Eating Disorder Experience

in body & wellness

I want to let you in on the healing path behind my deepest darkest secret. I want everyone who has struggled with addiction and/or disorder to really listen to what I'm going to say. It's a radical way of thinking and it's not an interpretation that is widely accepted, but it's what's worked for me.

09 Jun

Health & Wellness: Tucson, AZ

in body & wellness
Hi Wellness Warrior. I've noticed lately I've been boxing myself into wellness labels like vegan, raw foodie, ayurvedic student, Anusara yogi and on and on. But, you know what?