01 Aug

What is Ayurveda?

in interior design

Here are a few keywords that come up in Ayurveda over and over:
Using food as medicine. Preventative medicine. Five elements. Getting in tune with nature's rhythm. Body tissues. Bodily Channels. Digestion. Bodily systems. Cleansing. Relationships. Meditation. Tastes. Energy. Seasons.

19 Jun

Redefining the Eating Disorder Experience

in body & wellness

I want to let you in on the healing path behind my deepest darkest secret. I want everyone who has struggled with addiction and/or disorder to really listen to what I'm going to say. It's a radical way of thinking and it's not an interpretation that is widely accepted, but it's what's worked for me.

09 Jun

Health & Wellness: Tucson, AZ

in body & wellness
Hi Wellness Warrior. I've noticed lately I've been boxing myself into wellness labels like vegan, raw foodie, ayurvedic student, Anusara yogi and on and on. But, you know what?
06 Jun

The Secrets of Healthy Travel

in body & wellness
Plan ahead. Pack ahead.
Pack light. Leave room for spontenaity.
Be open. Set intentions.
28 Apr

Health & Wellness: Encinitas, CA

in body & wellness
Why hello kindred spirits. It's so amazing how much your experience of a place can shift when you're "looking out" for life-enhancing places to eat, shop, and exercise...or eat, pray, and love I suppose. I don't know about you, but I love life so much more when I treat myself to these types of experiences. We are what we eat and consume. There's no question about it.