13 Jan

HOW TO LET GO: MY #1 TOOL

in personal growth
Where attention goes, energy flows.

That's why I deactivated my Facebook account for the time being.
10 Dec

One Big Question For You

in personal growth

Create Your Best Year Ever!
3 steps to a successful 2015
The blueprint for your best year ever
3 powerful ways to GO BIG in 2015!
04 Dec

HAVE A MORE MEANINGFUL HOLIDAY

in personal growth, body & wellness
As I write this I’m flying home from visiting my family in Arizona.
11 Nov

FEELING ALIVE VS FEELING HEALTHY

in personal growth, body & wellness
Sometimes in life, our drive to get healthy can keep us from achieving what we're ultimately after — to feel fulfilled.
05 Nov

Your 1-Page Fall Lifestyle Design Guide

in body & wellness, home design

I'm checking in with you to see how your fall — or spring (depending on where you live) — is going so far? Are you going to bed at night feeling in sync with the day?